1 serving (28 grams) contains 46 calories, 7.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Virginia ham lunchmeat
Virginia ham lunchmeat is a thinly sliced, ready-to-eat deli meat derived from the iconic dry-cured Virginia ham, a staple of Southern U.S. cuisine. Crafted from pork, it typically includes added salt, sugar, and sometimes nitrates for preservation and flavor enhancement. Its smoky, slightly sweet taste makes it a versatile choice for sandwiches, salads, and wraps. Rich in protein, Virginia ham lunchmeat provides an energy boost and supports muscle maintenance. However, it is also relatively high in sodium due to its curing process, and some varieties may contain added preservatives or sugar, which should be consumed in moderation. For a healthier option, look for reduced-sodium or nitrate-free versions. While not a lean meat, its robust flavor means a little can go a long way, making it an enjoyable addition to balanced meals when eaten mindfully.
