Virginia corned chicken

Virginia corned chicken

Meat

Item Rating: 59/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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357.1
calories
47.6
protein
2.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
54.4%
42.9%
Fat: 150 cal (42.9%)
Protein: 190 cal (54.4%)
Carbs: 9 cal (2.7%)

About Virginia corned chicken

Virginia Corned Chicken is a savory dish inspired by the traditional curing methods of Virginia cuisine. It features chicken prepared with a blend of salt, sugar, and spices, giving it a flavor reminiscent of corned meats. This dish is typically cured to enhance its taste and texture, making it a flavorful protein option. While rich in protein, Virginia Corned Chicken’s sodium content may be higher due to the curing process, so moderation is key for those monitoring salt intake. It can serve as a leaner alternative to corned beef, offering fewer calories and less saturated fat. Pairing it with vegetables or whole grains can balance its nutritional profile, making it a satisfying component of a health-conscious meal.