Virgin pina colada

Virgin pina colada

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 200 calories, 1.0 grams of protein, 5.0 grams of fat, and 32.0 grams of carbohydrates.

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200.0
calories
1.0
protein
32.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 1.0 g 3%
Sugars 28.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.3 mg 1%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

72.3%
2.3%
25.4%
Fat: 45 cal (25.4%)
Protein: 4 cal (2.3%)
Carbs: 128 cal (72.3%)

About Virgin pina colada

A Virgin Piña Colada is a refreshing, non-alcoholic version of the classic tropical cocktail. Originating from Puerto Rico, this creamy beverage combines coconut milk or cream, pineapple juice, and crushed ice, blended to a smooth consistency. Its signature sweetness and indulgent texture make it a favorite in Caribbean cuisine and beyond. While rich in vitamin C from the pineapple juice and healthy fats from the coconut, it can also be high in natural sugars and calories, depending on the recipe. To make it more nutritious, opt for unsweetened coconut milk and avoid added sugars. Ideal as a summer refreshment or a festive treat, the Virgin Piña Colada is a delightful way to enjoy tropical flavors without alcohol.