Vintage cheese and crackers

Vintage cheese and crackers

Appetizer

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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952.4
calories
38.1
protein
71.4
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 38.1 g 76%
Vitamin D 95.2 mcg 476%
Calcium 952.4 mg 73%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.0%
16.0%
54.0%
Fat: 513 cal (54.0%)
Protein: 152 cal (16.0%)
Carbs: 285 cal (30.0%)

About Vintage cheese and crackers

Vintage Cheese and Crackers is a classic pairing that celebrates the rich traditions of European cuisine, particularly French and English influences. This indulgent combination typically features aged cheeses, such as sharp cheddar, gouda, or brie, partnered with high-quality crackers, which are often wheat-based and occasionally infused with seeds or grains. The aged cheeses offer a concentrated source of calcium and protein, along with complex flavors resulting from their maturation process. However, they can also be high in saturated fats and sodium, which warrant moderation. Crackers can provide dietary fiber when made with whole grains but may sometimes contain added sugars or refined flours. Together, they make a versatile snack or appetizer that balances creamy textures with crispness, perfect for pairing with fruits or nuts for added nutrients. Always enjoy this timeless treat in mindful portions to savor its flavors while managing dietary balance.