1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
197.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.0 mg | 0% | |
Total Carbohydrates | 6.3 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 0.2 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 295.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vino Tinto, or red wine, is a popular beverage with origins deeply rooted in Mediterranean and European cuisines. Crafted from fermented dark-skinned grapes, it is rich in antioxidants like resveratrol, which is believed to support heart health when consumed in moderation. Red wine typically contains alcohol, natural sugars, and trace amounts of vitamins and minerals such as potassium and iron. While it is celebrated for its potential cardiovascular benefits and role in leisurely dining, overconsumption can lead to adverse health effects, including liver strain and weight gain due to its calorie content. A standard serving is about 5 ounces, providing roughly 120-130 calories. Pairing it with a balanced diet, such as the Mediterranean diet, can enhance its health benefits. However, moderation is key, as excessive alcohol intake outweighs the positive aspects of this age-old aromatic beverage.