1 serving (4 grams) contains 12 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
Calories |
674.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 28.1 mg | 1% | |
Total Carbohydrates | 28.1 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 28.1 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 28.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vanilla extract is a fragrant liquid derived from vanilla beans soaked in alcohol and water, often with added sugar. Originating from tropical regions such as Mexico and Madagascar, it is a staple in baking and desserts, adding rich, sweet notes to cakes, cookies, and more. Pure vanilla extract contains natural compounds like vanillin, which provides both its iconic flavor and antioxidant properties. However, it typically includes alcohol and small amounts of sugar, so moderation is key for those monitoring sugar or alcohol intake. Artificial vanilla, or vanillin, is a synthetic alternative but lacks the complexity of pure extract. While not a significant source of nutrition, vanilla extract enhances the enjoyment of healthy recipes, such as smoothies or oatmeal. For optimal benefits, choose high-quality, pure vanilla extract over imitation alternatives to avoid unnecessary additives.