1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegret
Vinegret is a vibrant, traditional Eastern European salad known for its bold flavors and colorful presentation. Popular in Russian and Ukrainian cuisine, this dish typically combines boiled root vegetables like beets, carrots, and potatoes with chopped pickles, sauerkraut, and onions. Often enhanced with a simple dressing of sunflower or vegetable oil, Vinegret offers a refreshing mix of tangy and earthy flavors. Its nutritional profile is rich in fiber, vitamins, and antioxidants, particularly due to the beets and sauerkraut. Beets are celebrated for their heart-healthy properties, while sauerkraut provides probiotics that support gut health. Though generally low in fat, the dish’s calorie count may increase if oil is used excessively, so moderation is key. Vinegret is vegan-friendly and can be an excellent option for those seeking a nutrient-dense, plant-based dish. Its versatility and health benefits make it a staple in many households.
