1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
944.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 94.5 g | 121% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1889.8 mg | 82% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.9 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.7 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 78.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vinaigrette is a classic dressing made by emulsifying oil and vinegar, often enhanced with herbs, spices, mustard, or honey. Its origins trace back to French cuisine, where it is traditionally used to dress salads, vegetables, and even seafood. The balance of tangy vinegar and smooth oil creates a versatile, flavorful addition to dishes. From a nutritional standpoint, vinaigrette can be a healthy option depending on its ingredients. Olive oil is commonly used for its heart-healthy monounsaturated fats, while vinegar provides a low-calorie dose of acidity that can aid digestion. However, commercially prepared vinaigrettes may include added sugars, sodium, or preservatives, which can diminish their health benefits. Opting for homemade vinaigrettes allows control over these elements and ensures a fresher, purer product. Overall, vinaigrette exemplifies a simple yet impactful way to elevate meals while contributing to a balanced diet.