1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar pickled herring
Vinegar pickled herring is a traditional dish with roots in Northern and Eastern European cuisines, particularly popular in Scandinavian, Dutch, and Jewish culinary traditions. This dish features fresh herring fillets cured in a tangy mixture of vinegar, water, sugar, and spices, often accompanied by onions and sometimes carrots. It delivers a distinct sweet-and-sour flavor profile. Nutritionally, pickled herring is a rich source of omega-3 fatty acids, which support heart and brain health, and it provides high-quality protein and essential vitamins like B12 and D. However, it is also high in sodium due to the brining process, so it’s best enjoyed in moderation, particularly for those mindful of salt intake. This flavorful preserved fish is commonly served as a topping on bread, alongside boiled potatoes, or as part of festive smorgasbords.
