1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
1181.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 126.0 g | 161% | |
Saturated Fat | 15.7 g | 78% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1574.8 mg | 68% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.8 mg | 4% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vinegar oil dressing is a simple yet versatile condiment commonly used in salads and marinades, originating from Mediterranean and European cuisine. It typically consists of olive oil and vinegar, often balsamic, red wine, or apple cider vinegar. Additional ingredients may include mustard, garlic, herbs, and spices for flavor enhancement. Olive oil, a key component, is a source of healthy monounsaturated fats and contains antioxidants that support heart health. Vinegars are low in calories and may aid digestion and blood sugar regulation. While this dressing is generally a healthier choice compared to creamy options, moderation is key due to its calorie density stemming from the oil. Opting for high-quality ingredients ensures better flavor and nutritional benefits, making vinegar oil dressing a wholesome addition to balanced meals.