Vinegar

Vinegar

Ingredient

Item Rating: 72/100

1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.

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50.4
calories
0
protein
2.2
carbohydrates
0
fat

Nutrition Information

1 cup (240.0g)
Calories
50.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrates 2.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 16.8 mg 1%
Iron 0.5 mg 2%
Potassium 175.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 8 cal (100.0%)

About Vinegar

Vinegar is a tangy liquid condiment created through the fermentation of ethanol by acetic acid bacteria. It is composed primarily of acetic acid and water, often enriched with trace nutrients depending on its source, like apples for apple cider vinegar or grapes for balsamic vinegar. With roots in ancient civilizations across Asia, the Mediterranean, and Europe, vinegar is a staple in global cuisines, enhancing flavors in dressings, marinades, and sauces. Nutritiously, certain types like apple cider vinegar are reputed for their potential digestive benefits and antimicrobial properties, though these claims are subject to ongoing research. Vinegar is low in calories but highly acidic, so excessive consumption can erode tooth enamel or irritate the digestive tract. Used in moderation, vinegar can elevate both the flavor and nutritional profile of foods in a balanced diet.