1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
42.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 9.3 g | 3% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 6.2 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vine tomatoes are small to medium-sized and known for their vibrant red color and superior flavor, often attributed to being left to ripen on the vine. Native to South and Central America, these tomatoes play a key role in Mediterranean, Latin American, and global cuisines, adding depth to salads, sauces, and roasted dishes. Packed with vitamins A, C, and K, they also provide essential antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Vine tomatoes are low in calories, high in water content, and a good source of dietary fiber, aiding in hydration and digestion. Naturally low in sodium and free of cholesterol, they’re a heart-healthy choice, though adding salt or high-fat dressings can diminish their benefits. Whether fresh or cooked, vine tomatoes are a nutritious, flavorful addition to any meal.