1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine tomato
Vine tomatoes are vibrant, juicy fruits that grow in clusters, often harvested attached to their stems for optimal freshness. A staple in Mediterranean cuisine, these tomatoes boast a rich, tangy flavor that enhances salads, pasta sauces, and roasted dishes. Nutritionally, vine tomatoes are low in calories and high in water content, making them hydrating and weight-friendly. They are an excellent source of vitamins A and C, essential for skin and immune health, and contain potassium, which promotes heart function and fluid balance. Additionally, their red hue signals the presence of lycopene, a powerful antioxidant shown to support heart health and reduce cancer risk. Packed with fiber, vine tomatoes also aid digestion. For optimal nutrition, pair them with healthy fats like olive oil to boost lycopene absorption. While vine tomatoes are nutrient-rich, canned or processed versions may contain added sodium or preservatives, so fresh tomatoes are always the healthiest choice.
