1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine ripe tomatoes
Vine ripe tomatoes are a juicy, flavorful fruit harvested at peak ripeness, offering a perfect balance of sweetness and acidity. Native to the Americas, they are a key ingredient in global cuisines, from Italian pasta sauces to Mexican salsas. Packed with vitamins A, C, and K, as well as potassium and antioxidants like lycopene, vine ripe tomatoes promote heart health, support immunity, and may help reduce the risk of certain cancers. They are naturally low in calories and contain dietary fiber, aiding digestion and weight management. However, individuals with conditions like acid reflux may find their acidity triggers discomfort. With their vibrant color and robust flavor, vine ripe tomatoes are as nutritious as they are versatile, making them a staple for both raw and cooked dishes.
