1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine ripe tomato
Vine ripe tomatoes are vibrant, juicy fruits harvested at peak ripeness, ensuring maximum flavor and nutritional value. Originating from Central and South America, tomatoes are a staple in Mediterranean, Latin American, and global cuisines, enhancing dishes like salads, sauces, and soups with their natural sweetness and tang. Packed with essential nutrients, vine ripe tomatoes are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are also low in calories and fat, making them a great choice for weight management. Their high water content aids hydration, while fiber supports digestive health. While fresh tomatoes are highly nutritious, processed forms like ketchup can be high in added sugars and sodium, making moderation key. Overall, vine ripe tomatoes offer a delicious and healthful addition to a balanced diet.
