1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine leaves with rice
Vine Leaves with Rice, also known as Dolmas, are a dish rooted in Mediterranean and Middle Eastern cuisine. They consist of tender grape leaves wrapped around a flavorful filling of rice, herbs like parsley and dill, onions, and sometimes pine nuts or raisins. Traditionally, they're cooked with olive oil and served warm or chilled. This recipe is plant-based, making it suitable for vegetarian and vegan diets. Rich in fiber from the grape leaves and rice, they support digestive health while containing various vitamins and minerals. Olive oil contributes heart-healthy fats, while herbs provide antioxidants. However, they can be high in sodium depending on preparation and any added sauces, so moderation is advised if minimizing salt is a concern. Vine Leaves with Rice are both nutritious and delicious, embodying balance and tradition in every bite.
