1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine leaves stuffed with rice
Vine Leaves Stuffed with Rice, also known as Dolma, is a traditional dish originating from Mediterranean and Middle Eastern cuisines. These delicate parcels are made by wrapping tender vine leaves around a filling of rice, onions, herbs like dill and parsley, and sometimes pine nuts or raisins for added flavor. Often seasoned with olive oil and lemon juice, they are served as an appetizer or snack. This dish is naturally plant-based and offers a good source of complex carbohydrates from rice, along with antioxidants and vitamins from the vine leaves and fresh herbs. The olive oil provides heart-healthy fats. However, its calorie count can be higher due to the oil, so portion mindfulness is key. Free of additives, they are a wholesome option for a light and flavorful meal!
