1 serving (100 grams) contains 93 calories, 3.7 grams of protein, 2.5 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
232.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 1.2 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine leaves
Vine leaves, also known as grape leaves, are a staple in Mediterranean and Middle Eastern cuisines, often used to create dishes like dolmas or stuffed grape leaves. Typically, these leaves are filled with a mixture of rice, herbs, and sometimes ground meat, then rolled and cooked to tender perfection. Rich in fiber, vitamins A and K, and antioxidants, vine leaves support digestion and contribute to overall health. They are naturally low in calories and contain minimal fats, making them a nutrient-dense option. However, when prepared with high-sodium ingredients such as brine or salty fillings, their sodium content can increase significantly. To enjoy vine leaves as a healthy choice, opt for recipes with fresh, wholesome ingredients and moderate salt use. Not only are they nutritious, but they also offer a delicious way to incorporate authentic flavors of their culinary heritage.
