1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 559.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine large tomato
The Vine Large Tomato is a vibrant and juicy fruit commonly used in a variety of cuisines, including Mediterranean, Italian, and Latin American dishes. Packed with essential nutrients, it's an excellent source of vitamins A, C, and K, along with potassium and antioxidants like lycopene, which has been linked to heart health and reduced cancer risk. With a low calorie count and high water content, it's a great addition to weight-conscious or hydrating diets. Its natural sugars provide a mild sweetness balanced by a tangy acidity, making it versatile for salads, sauces, and sandwiches. While generally healthy, consuming tomatoes in excess or in processed forms like ketchup can lead to added sugars or acidity concerns. Overall, the Vine Large Tomato is a wholesome, nutrient-rich choice that enhances flavor and nutrition in countless recipes.
