1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinaigrette salad
Vinaigrette Salad is a fresh and versatile dish commonly associated with French cuisine. It typically features a mix of crisp greens like lettuce, spinach, or arugula, combined with sliced vegetables such as tomatoes, cucumbers, carrots, or bell peppers. The star of the salad is its vinaigrette dressing, made from a base of oil (often olive oil) and vinegar (such as balsamic, red wine, or apple cider), often enhanced with mustard, garlic, herbs, or a touch of honey for flavor balance. This salad is a nutrient-rich choice, providing vitamins, minerals, and antioxidants from the vegetables, while heart-healthy fats from the olive oil support overall health. Its low calorie count makes it favorable for weight management; however, the amount and type of oil used can influence fat content. Pairing it with lean proteins or whole grains turns it into a balanced and satisfying meal.
