Vinagrete

Vinagrete

Appetizer

Item Rating: 77/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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119.0
calories
2.4
protein
11.9
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

39.3%
7.9%
52.8%
Fat: 63 cal (52.8%)
Protein: 9 cal (7.9%)
Carbs: 47 cal (39.3%)

About Vinagrete

Vinagrete is a classic Brazilian condiment made with finely chopped tomatoes, onions, and bell peppers mixed with olive oil, vinegar, and a dash of salt. This vibrant and tangy mixture is often served alongside grilled meats at barbecues or as a topping for dishes like feijoada. Its origins trace back to Brazil’s culinary tradition, blending fresh, simple ingredients to create bold flavors. Vinagrete is a healthy addition to meals, thanks to its rich array of vitamins and antioxidants from the fresh vegetables and the heart-healthy fats in olive oil. Its low calorie content makes it a great choice for light and flavorful seasoning. However, the sodium content from added salt and the vinegar can be a concern for individuals watching their sodium intake. With its refreshing taste and nutritional benefits, Vinagrete is a versatile and delicious component of Brazilian cuisine.