1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Village salad
Village Salad, also known as Horiatiki, is a traditional dish from Greek cuisine. This refreshing, rustic salad typically features ripe tomatoes, cucumbers, red onion, Kalamata olives, and green bell peppers, all generously seasoned with oregano and dressed with olive oil. A slab of creamy feta cheese often crowns the salad, adding a rich, tangy flavor. Unlike other salads, it usually excludes lettuce, highlighting the fresh, robust taste of its ingredients. Village Salad is a healthy choice, packed with vitamins A, C, and K, antioxidants, and fiber, thanks to the fresh vegetables. The olive oil provides heart-healthy monounsaturated fats, while the olives and feta contribute saltiness, which may be high for sodium-sensitive individuals. This dish is low in carbs and suitable for Mediterranean diets, offering a vibrant, nutrient-dense option for mealtime. However, moderation is advised due to its potential sodium and calorie content from the cheese and olives.
