1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Village greek salad
Village Greek Salad, a staple of Mediterranean cuisine, is a vibrant and wholesome dish rooted in the traditional flavors of Greece. This salad features a fresh medley of diced tomatoes, crisp cucumbers, red onions, green bell peppers, Kalamata olives, and creamy chunks of feta cheese. It is dressed simply with extra virgin olive oil, dried oregano, and sometimes a splash of vinegar, allowing the natural flavors of the ingredients to shine through. Packed with vitamins, antioxidants, and heart-healthy fats, thanks to the vegetables and olive oil, this salad is a nutritious choice. The presence of feta cheese adds protein and calcium but also contributes sodium and fat, so portion size is key for balance. With its simple, wholesome ingredients, the Village Greek Salad is celebrated for its ability to deliver freshness, flavor, and nutritional benefits in every bite.
