1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese yogurt
Vietnamese Yogurt, known as "sữa chua," is a creamy, tangy dessert with roots in Vietnamese cuisine. Made from a blend of sweetened condensed milk, whole milk, and live bacterial cultures, it undergoes fermentation to achieve its smooth texture and signature taste. This yogurt is often served chilled, sometimes accompanied by tropical fruits or flavors like green tea and coffee. Rich in probiotics, Vietnamese Yogurt supports digestive health and boosts gut bacteria. Its condensed milk base provides calcium for strong bones but also contributes to higher sugar content and calories compared to traditional yogurt. A cultural favorite that balances indulgence and nutrition, it’s best enjoyed as an occasional treat within a healthy lifestyle.
