1 serving (200 grams) contains 190 calories, 3.5 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese vermicelli
Vietnamese Vermicelli is a staple in Vietnamese cuisine, consisting of thin, rice-based noodles that are light, gluten-free, and adaptable to various dishes. Typically served cold in salads or warm with broths, these noodles are the base for popular recipes like Bun Cha, Bun Bo Hue, and Vermicelli Bowls. Made primarily from rice flour and water, they are low in fat and provide quick energy due to their carbohydrate content. Their mild flavor pairs well with fresh herbs, lean proteins like grilled chicken, shrimp, or tofu, and nutrient-dense vegetables, making them a versatile and healthy option. However, their refined carb nature means they may lack fiber and vitamins compared to whole-grain alternatives. Often accompanied by sauces like fish sauce or hoisin, it’s essential to watch for added sugars and sodium in condiments. Overall, Vietnamese Vermicelli can be a nutritious base when balanced with wholesome, fresh ingredients.
