One cup of Vietnamese veggie salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Vietnamese Veggie Salad is a vibrant and refreshing dish that captures the essence of Vietnamese cuisine. Bursting with fresh ingredients, it features crisp greens, colorful carrots, crunchy cucumbers, and fragrant herbs like mint and cilantro. Tossed in a tangy dressing made from lime juice, fish sauce, and a hint of sugar, this salad is both flavorful and zesty. Packed with vitamins and minerals, it’s a healthful option that’s low in calories and high in fiber. Perfect as a light meal or a side dish, Vietnamese Veggie Salad is a delicious way to enjoy a taste of Vietnam while nourishing your body.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
