1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese trung
Trung, the Vietnamese word for "egg," is a versatile ingredient featured prominently in Vietnamese cuisine. Commonly duck, chicken, or quail eggs, they are used in dishes like bánh mì ốp la (sunny-side-up eggs in baguettes), thịt kho tàu (braised pork with eggs), and chả trứng (egg meatloaf). Rich in protein, essential amino acids, and nutrients like vitamin D, choline, and selenium, eggs contribute to muscle repair, brain health, and immune support. However, they also contain cholesterol, which should be moderated by individuals with specific health concerns. Traditionally prepared fried or in savory dishes, eggs in Vietnamese cuisine are often paired with herbs, vegetables, and lean proteins, making them part of a balanced meal. For a wholesome choice, boiled or steamed eggs minimize added calories from oil and maintain their nutrient profile, complementing Vietnam’s health-conscious culinary traditions. Eggs symbolize nourishment and are beloved across the country's rich food culture.
