1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese stir fry
Vietnamese Stir Fry is a flavorful and vibrant dish originating from Vietnamese cuisine, known for its balance of fresh ingredients and aromatic seasonings. Typically, it features a colorful medley of vegetables such as bell peppers, carrots, broccoli, and onions, often complemented by protein options like chicken, shrimp, tofu, or beef. Cooked quickly in a hot wok, the dish incorporates garlic, ginger, and soy sauce, with additional seasonings like fish sauce or hoisin for signature Vietnamese taste. This dish is rich in nutrients, providing essential vitamins, minerals, and fiber from the vegetables, along with protein for muscle health and satiety. The cooking process uses minimal oil, making it a relatively low-fat meal option. However, sodium levels can be elevated due to soy sauce and fish sauce, so moderation or low-sodium substitutes are encouraged. Overall, Vietnamese Stir Fry is a delicious and nutritious dish suitable for a balanced diet.
