1 serving (100 grams) contains 96 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese springroll
Vietnamese Spring Rolls, or Gỏi Cuốn, are a fresh and flavorful dish hailing from Vietnam. These rolls are made by wrapping a mix of shrimp, shredded pork, or tofu, vermicelli noodles, and fresh herbs like mint, basil, and cilantro in a thin rice paper wrapper. Often served with a hoisin peanut dipping sauce or tangy fish sauce, they offer a light, refreshing taste. High in lean protein, fiber, and antioxidants from the fresh vegetables and herbs, these rolls are a healthier alternative to fried spring rolls. Low in calories and free from heavy oils, they are suitable for various diets. However, the dipping sauces can add sugar, sodium, and fats, so portion control is key. With their vibrant ingredients and balanced nutrition, Vietnamese Spring Rolls are a delicious way to enjoy a wholesome, traditional dish from Southeast Asian cuisine.
