1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese spring roll
Vietnamese Spring Rolls, known as "gỏi cuốn," are a fresh and flavorful dish originating from Vietnam, celebrated for their light and nutritious profile. These rolls typically consist of delicate rice paper wraps filled with a vibrant combination of cooked shrimp, lean pork, fresh herbs like mint and cilantro, rice vermicelli, and crisp vegetables such as lettuce and cucumber. Paired with a savory peanut dipping sauce or tangy nước chấm, they offer a delightful balance of textures and flavors. Low in saturated fats and rich in vitamins, minerals, and fiber, Vietnamese Spring Rolls are a health-conscious choice, especially when consumed in moderation. The minimal use of oil in preparation further enhances their appeal as a wholesome dish. However, the calorie content may rise with added proteins or sugary sauces, so attention to portion size and ingredients is key to maintaining their nutritional benefits.
