One cup of Vietnamese spring role is around 238.1 grams and contains approximately 228.6 calories, 8.3 grams of protein, 3.6 grams of fat, and 41.7 grams of carbohydrates.
Vietnamese Spring Rolls are a delicious and fresh dish originating from Vietnam, renowned for their vibrant flavors and healthy ingredients. Made with rice paper wrappers, these rolls are typically filled with a variety of crisp vegetables, herbs, and proteins like shrimp, chicken, or tofu. They are often served with a tangy dipping sauce, making each bite a delightful experience. Packed with nutrients and low in calories, they're a perfect choice for a light meal or snack. Enjoy the fresh taste of Vietnam while indulging in a healthier option!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
