Vietnamese sour chicken soup

Vietnamese sour chicken soup

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
14.2
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

27.5%
41.6%
30.9%
Fat: 42 cal (30.9%)
Protein: 56 cal (41.6%)
Carbs: 37 cal (27.5%)

About Vietnamese sour chicken soup

Vietnamese Sour Chicken Soup, or "Canh Chua Ga," is a traditional dish from Vietnam known for its harmonious blend of tangy, savory, and fresh flavors. This nutrient-rich soup typically features tender chicken pieces simmered with tamarind juice, creating its signature sour profile. It's complemented by fresh vegetables like tomatoes, okra, and bean sprouts, and often garnished with aromatic herbs such as cilantro and Thai basil. As a lighter dish, Canh Chua Ga is naturally low in fat and offers a good balance of protein from chicken and fiber from the vegetables. The herbs used not only enhance flavor but contribute antioxidants and essential vitamins. However, sodium levels may vary depending on the use of fish sauce or broth, so moderation is key. Bursting with vibrant flavors and packed with wholesome ingredients, Vietnamese Sour Chicken Soup is a deliciously refreshing option for a balanced meal.