Vietnamese shrimp spring rolls

Vietnamese shrimp spring rolls

Appetizer

Item Rating: 73/100

1 serving (85 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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277.8
calories
16.7
protein
41.7
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.7%
23.5%
17.7%
Fat: 50 cal (17.7%)
Protein: 66 cal (23.5%)
Carbs: 166 cal (58.7%)

About Vietnamese shrimp spring rolls

Vietnamese Shrimp Spring Rolls are a fresh and flavorful dish originating from Vietnamese cuisine. These rolls are made by wrapping steamed shrimp, rice vermicelli noodles, crisp lettuce, fresh herbs like mint or cilantro, and sometimes julienned vegetables such as carrots or cucumber in thin rice paper. Typically served with a tangy peanut dipping sauce or nuoc cham, they offer a light yet satisfying bite. This dish is naturally low in calories and fat while being rich in protein from the shrimp and fiber from the vegetables. The use of fresh ingredients means they are packed with vitamins and minerals. However, the dipping sauces may add extra sodium or sugar, depending on the recipe. Vietnamese Shrimp Spring Rolls are a refreshing and nutritious choice that showcases the vibrant, health-conscious nature of Southeast Asian cooking.