One cup of Vietnamese shrimp mango salad is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Vietnamese Shrimp Mango Salad is a vibrant and refreshing dish that perfectly captures the essence of Vietnamese cuisine. This colorful salad features succulent shrimp, ripe mango, crunchy vegetables like bell peppers and cucumbers, all tossed together with fragrant herbs such as mint and cilantro. Drizzled with a zesty lime dressing, it’s a delightful blend of sweet, spicy, and tangy flavors. Packed with vitamins and protein, this salad is not only delicious but also light and healthy, making it an ideal choice for a nutritious meal or a refreshing appetizer. Enjoy the taste of Vietnam with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
