1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese shrimp mango salad
Vietnamese Shrimp Mango Salad is a vibrant dish inspired by the fresh, bold flavors of Vietnamese cuisine. This refreshing salad combines juicy shrimp, tangy mango, and crisp vegetables like shredded carrots, cucumber, and fresh herbs such as cilantro and mint. Tossed in a light, zesty dressing made from lime juice, fish sauce, and a hint of chili, it delivers a perfect balance of sweet, savory, and spicy. Packed with lean protein from shrimp, this salad is low in saturated fat and rich in vitamins A and C from mango and vegetables. Its high fiber content promotes digestion, while the lime and herbs add a boost of antioxidants. However, because of the fish sauce's sodium content, moderation is key. Perfect for a light meal or appetizer, this dish embodies the healthful, fresh qualities of Vietnamese cuisine.
