1 serving (50 grams) contains 98 calories, 6.5 grams of protein, 7.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
463.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese sausage
Vietnamese sausage, known as "chả" or "lạp xưởng," is a versatile protein widely used in Vietnamese cuisine. Typically made from finely ground pork mixed with starch, garlic, fish sauce, and seasonings, it is sometimes flavored with aromatic herbs or spices. Chả can be steamed, grilled, or fried, while lạp xưởng often includes sweet elements like sugar and rice wine, giving it a distinctively rich and savory profile. This sausage is a good source of protein but can be high in sodium, fat, and preservatives depending on preparation. Healthier versions are crafted with lean meats and natural seasonings, though traditional types may include higher amounts of sugar and saturated fats. Vietnamese sausage is celebrated for its scrumptious taste and adaptability, enhancing dishes like bánh mì, noodle bowls, or festive rice platters. Moderation is key to balancing its flavor-packed experience with your nutritional goals.
