Vietnamese sausage

Item Rating: 52/100

One cup of Vietnamese sausage is around 250 grams and contains approximately 490 calories, 30 grams of protein, 38 grams of fat, and 6.2 grams of carbohydrates.

Vietnamese sausage, known as "gio lua," is a flavorful blend of finely ground pork, fish sauce, garlic, and spices, wrapped in a banana leaf and steamed to perfection. Hailing from the rich and diverse cuisine of Vietnam, this delicacy offers a unique taste with a hint of umami. While packed with protein, gio lua can be high in sodium, making it a treat best enjoyed in moderation. Often served with rice or in banh mi sandwiches, Vietnamese sausage adds a delightful twist to any meal, showcasing the vibrant flavors of Vietnamese culture.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 37.5g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 2000mg	0%
Total Carbohydrate 6.25g	0%
Dietary Fiber 0g	0%
Total Sugars 1.25g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 24.9%

Carbs: 5.2%