Vietnamese salad sauce

Vietnamese salad sauce

Condiment

Item Rating: 49/100

1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

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196.9
calories
3.9
protein
39.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.0%
9.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 15 cal (9.0%)
Carbs: 157 cal (91.0%)

About Vietnamese salad sauce

Vietnamese Salad Sauce, known as “Nước Mắm Chấm,” is a quintessential condiment in Vietnamese cuisine. This tangy, sweet, and savory sauce is made from a harmonious blend of fish sauce, lime juice, sugar, garlic, chili, and water. Its light and flavorful profile complements a variety of dishes, from fresh salads and spring rolls to grilled meats. Rich in umami, it adds depth to meals while remaining low in calories. However, its high sodium content, due to the fish sauce base, should be consumed in moderation for those monitoring salt intake. Packed with fresh ingredients like lime and garlic, it also offers potential antioxidant benefits. Globally celebrated for its vibrant flavor, this sauce embodies the balance of sweet, sour, salty, and spicy that’s central to Vietnamese cooking traditions.