1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese salad
Vietnamese Salad is a vibrant and nutritious dish originating from the rich culinary traditions of Vietnam. Typically made with fresh ingredients like shredded lettuce, cabbage, carrots, cucumbers, and herbs such as mint and cilantro, it offers a refreshing crunch and bold flavors. Protein options often include shrimp, grilled chicken, or tofu, making it adaptable for various diets. The salad is usually dressed with a tangy and slightly sweet sauce combining lime juice, fish sauce, garlic, chili, and a touch of sugar. Packed with vitamins, fiber, and antioxidants from the vegetables and herbs, it supports digestive health and immune function. Lean protein choices add energy and satiety, though the fish sauce dressing can be high in sodium. Overall, Vietnamese Salad is a delicious, light, and nutritious option that balances flavor and health benefits in a unique way.
