Vietnamese salad dressing

Vietnamese salad dressing

Homemade

Item Rating: 48/100

1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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354.3
calories
7.9
protein
39.4
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
9.6%
42.8%
Fat: 141 cal (42.8%)
Protein: 31 cal (9.6%)
Carbs: 157 cal (47.7%)

About Vietnamese salad dressing

Vietnamese salad dressing is a flavorful blend rooted in Vietnamese cuisine, known for its balance of savory, sweet, sour, and umami elements. Typically made with ingredients like fish sauce, lime juice, rice vinegar, garlic, chili, and sugar, this dressing offers a bright and tangy profile that complements fresh vegetable salads, noodle dishes, or protein-packed bowls. The use of fish sauce gives it a distinct depth of flavor, while lime juice and vinegar provide refreshing acidity. Its relatively low oil content makes it lighter than cream-based dressings, often appealing to those seeking healthier options. However, the inclusion of sugar may contribute to added calories if consumed in large quantities. Packed with natural ingredients and bold flavors, Vietnamese salad dressing delivers a taste of Southeast Asia while aligning with health-conscious eating when enjoyed in moderation.