One cup of Vietnamese rice paper spring roll is around 238.1 grams and contains approximately 228.6 calories, 8.3 grams of protein, 3.6 grams of fat, and 41.7 grams of carbohydrates.
Vietnamese Rice Paper Spring Rolls are a delicious and refreshing dish originating from Vietnam. Enclosed in delicate rice paper, these rolls are typically filled with fresh vegetables, herbs, shrimp, or pork, creating a vibrant and colorful treat. The combination of crisp lettuce, fragrant mint, and protein makes them a nutritious choice, low in calories and high in fiber. Often served with a savory dipping sauce, they offer a perfect balance of flavor and texture. Enjoy these light and healthy rolls as a snack or a starter, ideal for those seeking a tasty, guilt-free meal!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
