1 serving (100 grams) contains 96 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese rice paper rolls
Vietnamese Rice Paper Rolls, also known as fresh spring rolls, are a staple of Vietnamese cuisine celebrated for their light, refreshing flavors and balanced nutrition. Typically wrapped in translucent rice paper, these rolls are filled with shrimp, chicken, or tofu, complemented by fresh herbs like mint and cilantro, crisp vegetables such as lettuce and cucumber, and rice noodles. Originating from Vietnam, they embody a harmonious blend of textures and tastes, often paired with a tangy hoisin-peanut or nuoc cham dipping sauce. These rolls are a healthy choice, offering lean protein, fiber-rich vegetables, and minimal oil during preparation. They’re naturally gluten-free and low in calories, making them suitable for various dietary needs. However, the dipping sauces can be high in sugar and sodium, so portion control is key. Overall, Vietnamese Rice Paper Rolls are a fresh and nutritious option for those seeking wholesome yet flavorful fare.
