Vietnamese rice pancake

Vietnamese rice pancake

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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396.8
calories
9.5
protein
63.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 114 cal (28.1%)
Protein: 38 cal (9.4%)
Carbs: 254 cal (62.5%)

About Vietnamese rice pancake

Vietnamese Rice Pancake, known as Bánh Xèo, is a savory specialty from Vietnam that reflects the vibrant flavors of its cuisine. Made from a batter of rice flour, turmeric, and coconut milk, this golden pancake is light, crisp, and often stuffed with a mix of shrimp, pork, bean sprouts, and green onions. It’s typically served with fresh herbs, lettuce, and a tangy dipping sauce, creating a balance of textures and flavors. Bánh Xèo is naturally gluten-free and incorporates fresh vegetables, making it a wholesome choice. However, its crispiness comes from frying, which can add oil and increase calorie content depending on preparation. Paired with minimal sauce and plenty of greens, it can be enjoyed as part of a balanced meal. This dish is a testament to the fresh and integrated approach to food in Vietnamese cuisine.