1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese rice
Vietnamese rice is a staple grain at the heart of Vietnamese cuisine, known for its versatility and nutritional value. Grown abundantly in Vietnam's fertile deltas, it is primarily white jasmine rice, prized for its fluffy texture and fragrant aroma. Rich in carbohydrates, Vietnamese rice serves as an excellent source of energy, making it a dietary cornerstone in traditional dishes like pho, com tam, and banh xeo. While low in fat and sodium, it contains minimal fiber and protein, so pairing it with vegetables and lean proteins enhances its nutritional balance. Brown Vietnamese rice, a whole-grain alternative, offers higher fiber and more nutrients, supporting heart health and better digestion. Best enjoyed in moderation, Vietnamese rice is a culinary essential that brings wholesome, satisfying sustenance to countless meals while complementing the vibrant flavors of Vietnamese cuisine.
