Vietnamese rice noodles and vege

Vietnamese rice noodles and vege

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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294.1
calories
7.1
protein
58.8
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.5%
10.0%
7.6%
Fat: 21 cal (7.6%)
Protein: 28 cal (10.0%)
Carbs: 235 cal (82.5%)

About Vietnamese rice noodles and vege

Vietnamese Rice Noodles and Vegetables is a flavorful dish rooted in Vietnamese cuisine, celebrated for its light yet satisfying taste. Typically, it features silky rice noodles paired with a vibrant mix of fresh vegetables such as carrots, cucumbers, bean sprouts, and herbs like cilantro and mint. Often accompanied by a tangy, protein-rich fish sauce or a plant-based alternative, this dish may also include lean proteins like tofu, chicken, or shrimp. Naturally gluten-free, the rice noodles provide a moderate energy source, while the vegetables contribute fiber, vitamins, and antioxidants. The dish is generally low in fat, though sodium levels can be elevated depending on the sauce. By focusing on fresh, wholesome ingredients and mindful portion sizes, Vietnamese Rice Noodles and Vegetables can be a nutritious, balanced meal that supports overall well-being.