Vietnamese rice and chickhen salad

Vietnamese rice and chickhen salad

Lunch

Item Rating: 77/100

One cup of Vietnamese rice and chickhen salad is around 240 grams and contains approximately 336 calories, 24 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.

Vietnamese Rice And Chicken Salad is a vibrant, refreshing dish that showcases the perfect blend of flavors and textures. Made with tender, marinated chicken, fragrant jasmine rice, and a colorful array of fresh vegetables like crisp cucumber, crunchy carrots, and aromatic herbs, this salad is a staple of Vietnamese cuisine. It’s typically dressed with a tangy lime and fish sauce vinaigrette, giving it a zesty kick. Packed with protein, fiber, and vitamins, it's a healthy choice that’s low in calories yet satisfying. Enjoy this delicious salad as a light meal or side dish that’s not only nourishing but also a feast for the senses!

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336
calories
24
protein
38.4
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 576 mg 25%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 38.4 mg 2%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 86 cal (25.7%)
Protein: 96 cal (28.6%)
Carbs: 153 cal (45.7%)