1 serving (85 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese prawn roll
Vietnamese Prawn Rolls, often referred to as fresh spring rolls or gỏi cuốn, are a light and nutritious dish rooted in Vietnamese cuisine. These rolls typically feature succulent cooked prawns, crisp vegetables like lettuce and cucumber, fresh herbs such as mint and cilantro, and thin rice vermicelli, all wrapped in delicate rice paper. Traditionally served with a tangy and savory dipping sauce like hoisin-peanut or nuoc cham, they offer a refreshing balance of flavors and textures. From a health perspective, Vietnamese Prawn Rolls are low in calories and fat, making them a wholesome choice. They're rich in lean protein from the prawns, fiber from the vegetables, and essential vitamins from the herbs. However, moderation with dipping sauces is advised, as these can be higher in sodium and sugar. Overall, they’re a nutrient-packed option ideal for those seeking lighter, flavorful fare.
