1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
750 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35 g | 44% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50 mg | 16% | |
Sodium | 1500 mg | 65% | |
Total Carbohydrates | 100.0 g | 36% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 10.0 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese prawn crackers are a popular snack deeply rooted in Vietnamese cuisine. Made primarily from a blend of ground prawns, tapioca starch, and seasonings, they are typically dried into thin discs before being deep-fried to achieve their signature light, crispy texture. These crackers are known for their savory, seafood-forward flavor and satisfying crunch, often served alongside meals or as a standalone snack. While they boast a decent protein content thanks to the prawns, they are also high in calories and fat due to the frying process. Typically low in fiber, they may also contain a fair amount of sodium. While prawn crackers can be enjoyed in moderation, they are not considered a health food, making portion control key when incorporating them into a balanced diet. Their unique texture and taste, however, make them a flavorful staple in Vietnamese culinary traditions.