1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese pork roll
Vietnamese Pork Roll, or "Chả Lụa," is a traditional Vietnamese dish often enjoyed as a versatile protein in meals or as a snack. It is made by finely grinding pork, mixing it with fish sauce, sugar, black pepper, and garlic, and binding it with tapioca starch to create a smooth texture. The mixture is then wrapped in banana leaves and steamed, giving it a subtle, fragrant aroma. As a staple in Vietnamese cuisine, it is commonly served in bánh mì sandwiches, fresh spring rolls, or sliced alongside rice dishes. While it is high in protein, the pork roll can contain significant sodium due to fish sauce and preservation methods. Additionally, its smooth texture is achieved using tapioca starch, which adds minimal fat but no fiber. Moderation is key when incorporating this flavorful dish into a balanced diet, especially for individuals monitoring their sodium intake.
