1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese pork
Vietnamese pork is a popular protein dish originating from Vietnam, often featuring marinated and grilled pork that's tender, flavorful, and aromatic. It is typically seasoned with a blend of ingredients like fish sauce, soy sauce, garlic, lemongrass, and sugar, which create a perfect balance of savory, sweet, and tangy flavors. Often served as part of dishes like cơm tấm (broken rice), bánh mì sandwiches, or vermicelli noodle bowls, it’s a staple in Vietnamese cuisine. Pork is an excellent source of protein, essential B vitamins, and minerals like zinc and iron, which support muscle maintenance and energy production. However, depending on preparation, it can also be high in sodium and fat, particularly if fatty cuts are used or sugar-based marinades are applied in excess. Choosing lean cuts and practicing portion control can make Vietnamese pork a nutritious and satisfying option within a balanced diet.
