Vietnamese pork bun

Vietnamese pork bun

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

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371.6
calories
16.9
protein
43.9
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 810.8 mg 35%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
18.5%
33.3%
Fat: 121 cal (33.3%)
Protein: 67 cal (18.5%)
Carbs: 175 cal (48.1%)

About Vietnamese pork bun

Vietnamese Pork Bún is a vibrant dish that reflects the fresh, flavorful essence of Vietnamese cuisine. This meal typically features grilled marinated pork served over a bed of vermicelli rice noodles, accompanied by an assortment of crisp vegetables such as lettuce, cucumber, bean sprouts, and herbs like mint and cilantro. It is often topped with crushed peanuts and served alongside a tangy, slightly sweet fish sauce-based dressing called nước chấm. Packed with lean protein from the pork and fiber from the vegetables, Bún is a nutritionally balanced option. The rice noodles offer a gluten-free carbohydrate source, while the herbs add unique flavors and potential antioxidant benefits. However, the dish can be higher in sodium due to the fish sauce and marinade. Opting for reduced-sodium sauces and cooking methods like grilling can make it even healthier while preserving its authentic taste.