1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 21.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese pomelo salad
Vietnamese Pomelo Salad, or "Gỏi Bưởi," is a refreshing dish that combines the tangy sweetness of pomelo with savory and crunchy elements, embodying the vibrant flavors of Vietnamese cuisine. This salad typically includes fresh pomelo segments, shredded chicken or shrimp, mint leaves, crushed peanuts, fried shallots, and a zesty dressing made from fish sauce, lime juice, garlic, and chili. Originating from Vietnam, it showcases the country's emphasis on balanced and harmonious flavors. Packed with nutrients, pomelo is rich in vitamin C, fiber, and antioxidants, making the dish excellent for boosting immunity and supporting digestion. Lean proteins from chicken or shrimp offer essential amino acids without excessive fat. However, mindful consumption is advisable due to the sodium in fish sauce and the potential oil content from fried shallots. Overall, Vietnamese Pomelo Salad is a nutritious, light dish that marries flavor and health benefits beautifully.
